The protein recommendation is quite high, which will help keep you satiated (full).Ī detailed explanation of how this calculator works can be found here. This calculator is ideal for those who are trying to lean bulk or cut. The ‘ Leangains’ calculator (also known as the ‘ lean bulk calculator’) uses the equation recommended in the book The Leangains Method to estimate your daily calorie and macronutrient needs. Eating less than this will result in weight loss. Eating more than this will result in weight gain. It can be used to calculate your maintenance calories. The calorie calculator serves as a great cutting or bulking calculator.

You’re following the book The Leangains Method.

You should use this calorie calculator in all circumstances except when: Jeor formula to be more accurate than similar calorie estimation methods such as the Harris-Benedict formula. This equation is generally considered to be the most accurate calorie estimation formula ( at least for beginners who don’t know their body fat percentage). The ‘ Standard’ calorie calculator uses the Mifflin St. There are 3 different calorie calculators to choose from: The option you select here will determine which formula and inputs are used to calculate your calories. You can read more about which of these options is the best calculator for you here. This works as a maintenance, weight loss, or weight gain calculator. If you’re unsure which calculator to use, select ‘ Standard’ from the Diet dropdown. energy) you need each day to maintain your body weight after you factor in all of your activity (also known as your TDEE)

‘ Cutting’ = weight loss (ideally fat loss, not muscle loss).

a ‘lean bulk’ or ‘clean bulk’ – although not always)

‘ Bulking’ = weight gain (typically the goal is muscle gain with minimal fat gain – i.e.

how many calories to stay the same weight). weight loss calculator), or even a maintenance calculator ( i.e.

weight gain calculator), cutting calculator ( i.e. You can use this as a bulking calculator ( i.e. You can use the macro calculator to calculate and tweak your protein, fat, and carbohydrate macronutrients. Choose from a standard, keto, or leangains calculator. This calorie and macro calculator allows you to estimate how much weight you’ll lose or gain each week based on how many calories you consume.

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